Designed to challenge your stabilising muscles mat classes are the foundation of your pilates journey. Enjoy improved posture, spine support, increased strength and flexibility.
Your body will thank you for it.
Take your practice from the mat into an array of different positions on the spring loaded reformer pilates machine. A total body workout that builds strength without impact. Great for beginners to athletes.
You will be hooked I promise.
Please call to discuss your needs
A comprehensive assessment of your condition and a treatment program tailored specifically for you. With an emphasis on self care so you are in control of your condition not at its mercy.
Let me help you find the joy in movement.